133 - TRUFIT 2020 Long Term Health And Fitness Part 8b (CARBS!)

133 - TRUFIT 2020 Long Term Health And Fitness Part 8b (CARBS!)

0 0 3 months ago
Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS!

Here in the second part of the CARBS episode.

We’ll center on WHY CARBS GET A BAD RAP?

Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey.

You want to eat some carbs? Let’s earn them :)

Mentioned

The Chocolate Milk Problem

Definingdadbod.com/blog/117

Insulin

Definingdadbod.com/blog/30

Cortisol

Definingdadbod.com/blog/40 ... See More

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